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Fans are giving me a bad headache and dries out my nose and throat. They make it hard to breathe, so I just do not use them. I try the best I can to avoid them, but I cannot avoid riding the bus. My blackout curtains closed are usually enough to keep my apartment cool in summer. The bus likes to run fans and here I am opening a window to try to relieve myself. The Doctor tested me for Sjogren's, so we will see. In the meantime, I have some stool tests to do for the anemia and I need to go see the GI Doc Monday. Most likely, it is because I am gluten free and a vegetarian that I am anemic. I think it might be the dry air causing my issues with fans and A/Cs. I am going to try a dry mouth mouthwash and saline nasal spray to see if this helps. I cannot avoid the bus, though, because I cannot drive a car.
It is 9:10 p.m. here and I am tired. Please do not take the jumbled thoughts personally. I do not think straight when I am tired. I am going to get ready for bed now.
Diet Calendar Entry for 08 August 2023:
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1883 kcal
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Fat: 64.22g | Prot: 100.12g | Carb: 218.04g.
Breakfast: Blueberries, Daiya New York Cheezecake, All Whites 100% Liquid Egg Whites, Nature Made Energy B12, Sunsweet Prune Juice, Morton Salt. Lunch: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, Pillsbury Gluten Free Blueberry Muffins, So Delicious Coconut Milk Yogurt - Strawberry, Il Giardino Parmigiano Reggiano Cheese. Dinner: Bonne Maman Strawberry Preserves, Canyon Bakehouse Gluten Free Mountain White Bread, Cucumber, All Whites 100% Liquid Egg Whites, Lactaid Cottage Cheese, Simple Mills Organic Seed Flour Crackers. Snacks/Other: Nature Made Vitamin C Adult Gummies. more...
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