Weigh In record (no journal entry) for 05 August 2015
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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1040 kcal
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Fat: 57.97g | Prot: 73.00g | Carb: 60.36g.
Breakfast: Hortelã, Herbalife Chá Verde, Gengibre, Limão, Couve Manteiga Crua. Lunch: Abacaxi, Cuscuz (Cozido), Carne de Bode, Sardinhas em Óleo (Enlatado), Berinjela Cozida, Azeite de Oliva Extra-Virgem, Dr. Oetker Gelatina Diet Morango, Nestlé Creme de Leite, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 7.7 lb a week
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