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Birgit121
Journal
05 Aug 15
Birgit121's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
191.6 lb
Lost so far:
15.4 lb
.
Still to go:
41.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
885 kcal
Fat: 49.37g | Prot: 14.77g | Carb: 103.93g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Bananas, Avocados, Boiled Egg, Tomatoes.
more...
2327 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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Birgit121's weight history
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