elgdks's Journal, 05 August 2015

152.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 36.73g | Prot: 73.41g | Carb: 166.65g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Tang (Dry Concentrate). Lunch: Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Jiffy Corn Muffin (Prepared), Bean and Ham Soup (Home Recipe). Snacks/Other: Peanut Butter, Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread. more...

1724 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...