Weigh In record (no journal entry) for 04 August 2011
|
162.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2011:
|
463 kcal
|
Fat: 11.36g | Prot: 60.60g | Carb: 32.13g.
Breakfast: tomatoe. Lunch: French Style Green Beans, Deli Fresh Oven Roasted Chicken Breast Cuts. Snacks/Other: Quick Weight Loss. more...
|
losing 10.0 lb a week
|
|
Other Related Links
Members
|
Sassy202's weight history
|