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Doing good on the diet, not perfect but better this week and just wish I could see faster results. I plan to stick with it. 20 lbs to go.
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2310 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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