Docfern's Journal, 04 August 2015

Body Fat: 28.6
Water: 48.5
Bone: 3.7
Visceral Fat: 12.9
Muscle 24.6
Cal: 1911

188.9 lb Lost so far: 31.1 lb.    Still to go: 23.6 lb.    Diet followed poorly.

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2037 kcal

Fat: 82.20g | Prot: 158.51g | Carb: 166.44g.   Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Ralphs 2% Reduced Fat Milk, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Hemp Protein Powder. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Lifeway Foods Lowfat Plain Kefir, Chocolate Covered Caramel with Nuts, M.Y. San SkyFlakes Crackers. more...

2322 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...