Weigh In record (no journal entry) for 04 August 2011
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158.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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2709 kcal
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Fat: 63.87g | Prot: 133.02g | Carb: 408.26g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Simply Fruit Black Cherry, Soft Granola Bars. Lunch: Southwest Pepperjack Cheese Wrapped Sandwich Slices, 45 Cal Whole Wheat Bread with Honey Flavor, Deli Fresh Slow Roasted Roast Beef, Reduced Fat Mayo with Olive Oil, Light Fat Free Blueberry Patch Yogurt. Dinner: Sun-Dried Tomatoes, Beef Steak, All Natural Boneless Skinless Chicken Breast, Piccolini Mini Penne Pasta. Snacks/Other: Simply Fruit Black Cherry, Creamy Peanut Butter, Jelly Beans, Sweet Tarts. more...
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losing 14.7 lb a week
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