p$m's Journal, 06 August 2023

149.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 60.76g | Prot: 46.54g | Carb: 113.81g.   Breakfast: Pineapple Juice, Orange Juice. Lunch: Coffee with Cream. Dinner: Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Wild Planet Albacore Tuna. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...

2196 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...