Weigh In record (no journal entry) for 04 August 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1128 kcal
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Fat: 55.31g | Prot: 59.87g | Carb: 107.91g.
Lunch: Wegmans Provolone Cheese, Wegmans Ancient Grains w/ Cranberries, Citterio Oven Roasted Rosemary Ham, Salami. Snacks/Other: Dry Roasted Almonds (with Salt Added), Granola, Cherry Vanilla, Honey, Blackberries, Fage Total Greek Yogurt Plain. more...
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gaining 1.2 lb a week
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eschiesser's weight history
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