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Well, back to square one! Went on vacation & ate EXACTLY the same foods but was not able to exercise while traveling for 3 days. Got to Baltimore & gained 4 pounds! Stayed on Atkins the whole trip but didnt lose any of it back, even with jogging every other day. Went off the wagon on Monday 8/01 & ate cookies, fast food, carbs, you name it! Came home last night & had gained one more pound. Starting fresh today, no carbs or sugars & jogging 4 miles.
Diet Calendar Entries for 04 August 2011:
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1421 kcal
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Fat: 88.45g | Prot: 93.90g | Carb: 75.37g.
Breakfast: ALMONDS, daybreak oatmeal cinnamon baked square, cherries. Lunch: EXTRA VIRGIN OLIVE OIL, TOMATO, iceburg lettuce, CANOLA MAYO, Gourmet Lite Breast of Turkey, CANOLA MAYO, SWISS CHEESE. Dinner: ALMOND MILK PACIFIC. Snacks/Other: ADVANTAGE PEANUT BUTTER BAR. more...
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1700 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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