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início de uma nova fase
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239.9 lb
Lost so far: 9.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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429 kcal
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Fat: 18.94g | Prot: 32.57g | Carb: 40.03g.
Dinner: Copacol Peito de Frango Desfiado, Couve-de-Folhas Cozida (de Couve Fresca), Repolho Verde Cozido, Cenouras Cozidas, Chuchu Cozido, Abobrinha Cozida, Berinjela Cozida. more...
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gaining 0.1 lb a week
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