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Finally below 200! My new Fitbit has been great in keeping me more active.
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1276 kcal
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Fat: 46.45g | Prot: 89.36g | Carb: 132.97g.
Breakfast: Chobani Coconut Greek Yogurt, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blueberries, Bananas. Lunch: Laughing Cow Mini Babybel Original Cheese, Tomatoes, Lean or Extra Lean Ground Beef or Patty. Dinner: Unsalted Butter Stick, Land O'Lakes Light Butter, Pillsbury Reduced Fat Crescent Rolls, Corn On The Cob with Butter, Skinless Chicken Breast. Snacks/Other: Blue Bunny Ice Cream Sandwich, Stacy's Pita Chip Company Simply Naked Pita Chips, Peach. more...
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losing 1.4 lb a week
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