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honeymoi79
Journal
03 Aug 15
honeymoi79's Journal, 03 August 2015
honeymoi79's Profile
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Weigh In record (no journal entry) for 03 August 2015
160.0 lb
Lost so far:
0.6 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2015:
433 kcal
Fat: 9.83g | Prot: 46.57g | Carb: 41.71g.
Breakfast:
Coffee.
Lunch:
Watermelon, Tomatoes, Skinless Chicken Breast.
Dinner:
Seaweed Soup, Hooters Raw Oysters (Dozen).
Snacks/Other:
Melba Toast, Celestial Seasonings Lemon Zinger Herbal Tea.
more...
2157 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours.
more...
losing 14.0 lb a week
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