quargr's Journal, 04 August 2011

219.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2765 kcal

Fat: 153.38g | Prot: 93.45g | Carb: 258.91g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Deluxe Mixed Nuts, Diet Dr. Pepper (20 oz), Coffee Ice Cream, Diet Dr. Pepper (20 oz). more...

2435 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...