Simutjuke's Journal, 03 August 2015

143.7 lb Lost so far: 1.8 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 58.81g | Prot: 64.47g | Carb: 141.96g.   Breakfast: Tesco Watermelon. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Greek Salad. more...

2733 kcal

Activities & Exercise: Cooking - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 5 hours. more...