tweller's Journal, 04 August 2011

126.6 lb Lost so far: 7.2 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 32.00g | Prot: 159.04g | Carb: 88.50g.   Breakfast: Sweet Red Peppers , Summer Squash (Crookneck and Straightneck) , Zucchini , Egg, Cooked Asparagus (from Fresh), 100% Liquid Egg Whites. Lunch: Tilapia (Fish) , Sweet Red Peppers , Celery , Mushrooms , Cooked Asparagus (from Fresh), Yellow Sweet Peppers . Dinner: Tilapia (Fish) . Snacks/Other: Chicken Breast, Fruit Punch Sugar Free Soft Drink Mix, Sugar Free Watermelon Twist Gum, karbolyn, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...

2831 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...