Weigh In record (no journal entry) for 02 August 2015
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217.8 lb
Lost so far: 23.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2015:
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1992 kcal
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Fat: 93.81g | Prot: 63.16g | Carb: 224.86g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Meininger Original Thüringer Knacker, Brötchen. Lunch: Stadtbäckerei Junge Hansesemmel, Philadelphia Doppelrahmstufe, Salami. Dinner: Eiskugel, Melone (Muskmelone), Bionade Holunder, Bofrost Zucchini-Gemüsepfanne, Brötchen, Bratwurst. more...
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3259 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Volleyball - 1 hour, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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