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XXLMike
Journal
28 Jul 15
XXLMike's Journal, 28 July 2015
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Weigh In record (no journal entry) for 28 July 2015
216.9 lb
Lost so far:
24.3 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
2224 kcal
Fat: 102.92g | Prot: 81.02g | Carb: 234.65g.
Breakfast:
TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli.
Dinner:
Philadelphia Doppelrahmstufe, McDonald's Chicken Wings, Brötchen, Schinkenpizza.
Snacks/Other:
RUF Rührkuchen, Kaffee mit Milch.
more...
2638 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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