Yesterday was a good day, I would say my exercises this week have been a little less than usual, but none less, I did work out a little on most days.
Yesterday I walked 3 miles in 1.5 hours with 5 lb free weights the entire time. Then at night I did 50 crunches, 25 leg raises on each side and 20 push ups before bed.
Yesterday I brought a meal replacement protein bar...I am going to try it today for lunch....we will see how it goes!
Measurements Body Fat% - 23.4 Muscle Mass% - 41.8 Body Water% - 58.0 Bone Mass - 4.8
|
135.8 lb
Lost so far: 16.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2009:
|
1388 kcal
|
Fat: 22.07g | Prot: 54.02g | Carb: 258.03g.
Breakfast: milk, CHEERIOS. Lunch: Del Monte Fruit Naturals Grapefruit, arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: fat free bologna, fat free cheese, arnolds whole wheat bread, Del Monte Fruit Naturals Grapefruit. Snacks/Other: dairy queen banana split. more...
|
|
2115 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|