Weigh In record (no journal entry) for 31 July 2023
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236.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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599 kcal
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Fat: 24.83g | Prot: 40.07g | Carb: 53.06g.
Breakfast: Boiled Egg, Toasted White Bread . Dinner: Asda Salted Caramel Ice Cream, Gressingham Duck Legs, Cooked Vegetables (Fat Not Added in Cooking). more...
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gaining 0.2 lb a week
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G Denyer's weight history
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