Weigh In record (no journal entry) for 31 July 2015
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161.2 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2015:
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1654 kcal
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Fat: 47.74g | Prot: 87.26g | Carb: 237.82g.
Breakfast: Eckart Enlinea Mermelada de Frutilla Plus+, Mi Tierra Harina de Linaza, Plátano, Huevo, Quaker Avena Multisemillas, Clara de Huevo, Regimel Leche en Polvo Descremada. Lunch: Hallulla, Tomates, Lucchetti Spaghetti 5, Lechuga, Zanahoria, Salsa Bolognesa. Dinner: Tomates, Lechuga, Zanahoria, Super Cerdo Pulpa Pierna de Cerdo. Snacks/Other: Manzana Verde. more...
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losing 3.1 lb a week
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