Weigh In record (no journal entry) for 01 August 2015
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160.1 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2015:
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1070 kcal
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Fat: 20.83g | Prot: 56.45g | Carb: 167.69g.
Breakfast: Maracuyá, Loncoleche Leche sin Lactosa Descremada, Quaker Avena Instantánea, Parmalat Yogur Diet. Lunch: Super Cerdo Pulpa Pierna de Cerdo, Miraflores Arroz, Lentejas Cocidas. more...
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losing 7.7 lb a week
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