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Decided that I'm enjoying the exercise so it's a definate - 30 mins every day, just to feel better, if it helps the weight drop off then it's a bonus. I'm not co-ordinated so getting my arms and legs to do what they're supposed to whilst copying the dance routines is an absolute nightmare, and if I was stood behind myself watching I would be crying with laughter, but who cares, no-one can see me - thankfully!
Diet Calendar Entries for 03 August 2011:
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1118 kcal
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Fat: 86.35g | Prot: 71.31g | Carb: 11.47g.
Lunch: Cheddar Cheese, Mayonnaise, Egg. Dinner: coleslaw, cheese, boursin, Pork Chop. more...
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3767 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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