FJMPontes's Journal, 28 July 2023

Segunda refeição!
Dia # 1554/…
High Carb Low Fat Low Prot meal!

Diet Calendar Entry for 28 July 2023:
2751 kcal Fat: 109.40g | Prot: 184.47g | Carb: 265.18g.   Breakfast: Ovo, Copra Óleo de Coco Extra Virgem, Itambé Leite em Pó Semidesnatado, Quaker Farelo de Aveia, Banana Nanica. Lunch: Friboi Carne Moída de Acém, Tomates, Goma de Tapioca, Ovo Mexido, Maçã, Manga Palmer. Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Mandubim Pasta de Amendoim Crocante , Banana Nanica. Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Bolo de Leite Ninho. more...

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