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Slowly getting back on track!
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186.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2015:
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806 kcal
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Fat: 22.08g | Prot: 19.60g | Carb: 141.12g.
Breakfast: Banana, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Silk Unsweetened Cashew Milk. Lunch: Butter, Toasted Multigrain Bread. Dinner: Minsley Steelcut Oatmeal, Silk Unsweetened Cashew Milk, Apples, Cinnamon. Snacks/Other: Water. more...
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3421 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 7 hours, Fitness Training (Workout) - 30 minutes, Showering - 15 minutes, Sleeping - 9 hours, Resting - 4 hours and 45 minutes. more...
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losing 2.8 lb a week
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