ShawnMedeiros's Journal, 04 August 2015

185.9 lb Lost so far: 5.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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502 kcal

Fat: 17.63g | Prot: 27.15g | Carb: 59.26g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Corn, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak. Snacks/Other: Water. more...

3097 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Showering - 15 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...