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Is drinking a preworkout and aminos considered breaking a fast? I think so because they contain 10 kcals & 2 Gms carbs. It helped me get over the morning sluggishness with this lower GI upset. I'm going to rest it the remainder of the day hydrating only.
Diet Calendar Entry for 27 July 2023:
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1073 kcal
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Fat: 60.93g | Prot: 74.92g | Carb: 61.76g.
Tea: Freshness Guaranteed Keto Trail Mix. Dinner: Sun Chips French Onion (Package), Dried Whole Sesame Seeds , Hoisin Sauce , Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Enlightened Dark Chocolate Ice Cream Bar. more...
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