gragggrant's Journal, 30 July 2015

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 50.78g | Prot: 31.41g | Carb: 147.99g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Chocolate with Fudge Low Fat Ice Cream Cone, Chocolate Cupcake with Icing or Filling, Armour LunchMakers Cracker Crunchers Turkey, Sunshine Cheez-It Reduced Fat Crackers, Strawberries. more...

1809 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...