Weigh In record (no journal entry) for 26 July 2023
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226.6 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1174 kcal
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Fat: 74.95g | Prot: 57.90g | Carb: 85.55g.
Breakfast: Pistachio Nuts. Lunch: Pringles Pizza Potato Crisps, Deli Turkey or Chicken Breast Meat. Tea: Guacamole, Kroger Pork Rinds. Dinner: Green Peas, Almond Butter, Carrots, Bell Peppers, Annie's Homegrown Macaroni & Cheese. Snacks/Other: So Delicious Coconut Milk Unsweetened, Atkins Meal Chocolate Peanut Butter Bar, So Delicious Coconut Milk Unsweetened, Atkins Meal Chocolate Peanut Butter Bar. more...
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losing 1.4 lb a week
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 Comments
Fasted most of yesterday and drinking more water while my body fights this stomach bug.
26 Jul 23 by member: s linerud
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