Weigh In record (no journal entry) for 29 July 2015
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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657 kcal
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Fat: 10.34g | Prot: 19.03g | Carb: 121.78g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Egg White, White Rice. Lunch: Carrots, Balsamic Vinegar, Cucumber (Peeled), Lettuce, Egg Noodles (Enriched, Cooked). Dinner: Watermelon, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Pork, White Rice. Snacks/Other: Banana Cake. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 30 minutes, Washing Dishes - 10 minutes, Bathing - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours and 21 minutes, Watching TV/Computer - 3 hours, Standing - 19 minutes. more...
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steady weight
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Satara Apple's weight history
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