Weigh In record (no journal entry) for 03 September 2009
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2009:
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306 kcal
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Fat: 2.00g | Prot: 19.09g | Carb: 54.96g.
Breakfast: Cheerios, Total 0% Nonfat Greek Strained Yogurt. more...
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gaining 3.5 lb a week
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mfuhrman's weight history
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