Weigh In record (no journal entry) for 29 July 2015
|
145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 July 2015:
|
1474 kcal
|
Fat: 54.66g | Prot: 85.66g | Carb: 153.33g.
Breakfast: Tesco Whole Milk, Tesco Muesli with Cranberries. Lunch: Buckwheat Groats (Cooked, Roasted), Steamed or Poached Salmon, Rocket, Sweet Red Peppers. Dinner: Tesco Finest Parma Ham, Cooked Asparagus (from Fresh). Snacks/Other: Waitrose Sticky Toffee Pudding, Fox's Chocolate Chunky Cookies, Tap Water. more...
|
|
2691 kcal
|
Activities & Exercise:
Cooking - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simutjuke's weight history
|