Weigh In record (no journal entry) for 23 July 2023
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2023:
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1827 kcal
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Fat: 88.16g | Prot: 111.01g | Carb: 158.93g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened, Spinach (Chopped or Leaf, Frozen) , Melaleuca Ultra Performance Protein Vanilla, So Delicious Coconut Milk Unsweetened, Optimum Nutrition Pre-Workout. Lunch: Pollo Tropical Fried Yuca, Spanish Rice, Grilled Chicken Breast, Private Selection Carne Asada Beef Jerky . Tea: Yellow Cake (with Vanilla Frosting) . Dinner: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Baja Fresh Mexican Grill Breaded Fish Taco. Snacks/Other: Pistachio Nuts , Pistachio Nuts . more...
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losing 1.4 lb a week
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