Weigh In record (no journal entry) for 28 July 2015
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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876 kcal
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Fat: 49.01g | Prot: 61.02g | Carb: 46.93g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Leite Desnatado. Lunch: Royal Gelatina Cereja, Contra-filé, Suco de Laranja Natural, Legumes Refogados. Dinner: Sadia Mussarela, Aurora Salsicha, Pão de Indução, Legumes Refogados. Snacks/Other: Trio Barra de Cereal Light Brigadeiro. more...
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2167 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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gsomenzari's weight history
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