gsomenzari - Member

gsomenzari

Joined July 2015

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Weight History

Start Weight

167.6 lb

Lost so far: 19.4 lb

Current Weight

187.0 lb
Performance: losing 0.2 lb a week

Goal Weight

143.3 lb

Still to go: 43.7 lb

Aderi a dieta LOW CARB, pois percebi que os carboidratos me deixavam inchada e não conseguia perder peso. Hoje tenho pouca fome, mais disposição.
ADORO SER LOW CARB

gsomenzari's Weight History

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Following

	fabianasilva3
	only visible to followers

	Lucinha R
	only visible to followers

	andie1108
	last weighin: losing 0.1 lb a week

	giselibp
	last weighin: steady

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gsomenzari's Cookbook

cals: 312kcal | fat: 23.62g | carbs: 6.72g | prot: 19.42g

Pão de Indução

Pão low carb.

cals: 184kcal | fat: 4.38g | carbs: 28.44g | prot: 7.10g

Crépioca Simples

Massa base para qualquer recheio.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pão Dukan

Pãozinho low carb, fácil de fazer e muito gostoso.

cals: 57kcal | fat: 2.59g | carbs: 7.66g | prot: 0.73g

Polenta

Polenta pré cozida temperada.

cals: 137kcal | fat: 9.60g | carbs: 1.82g | prot: 7.47g

Pão de Microondas

Saudável e prático.

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gsomenzari's Recent Food & Exercise

	1 serving Pullman Bisnaguinha
	1 cup regular Batatas Fritas com Gordura Reduzida
	2 large Ovo Frito
	Treadmill
	Air Climber
	Sitting

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gsomenzari's Weight History

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gsomenzari's Cookbook

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gsomenzari's Recent Food & Exercise