89mich's Journal, 21 July 2023

I love to see FS members like you who are lurking around in the background without much attention and out of nowhere just pop up with such amazing success !! No doubt you have been focused on attaining your goal. Great Job !! 

Don’t know about lurking. Lol. Too busy being active to post too much. Need to make some time though. Thank you.  

😳 Wow!! Amazing! Congratulations! 

Very inspirational.  

Great job!  

Wow Great Job!!! Congrats!! 

Fantastic! 🎉🎉🎉 

Nice! 

Excellent work! Congratulations!! 

Wow! Fantastic! 

Bravo!!! 

Amazing! 

that is an incredible transformation! congratulations 👏🎉 

That is a great achievement. Keep going !! I did something similar at 300 pounds, and also lost 125 pounds. My wife said I was TOO skinny, and wanted me to gain a little back. I did and am at 210 pounds, but really want to be at about 180 - 185. She says I am fine at between 200 and 210. I've been at this now since Nov 5, 2018, do not regret the challenge, and am maintaining really good except for holidays. Then, it is time to get serious again and lose those holiday pounds. I ride my recumbent bike between 20 and 23 miles per day generally 5 days a week. Running is out for me due to knee injuries. But, keep at it, as a part of your everyday life. Maintenance, persistence, and focus are the keys. 

Good job! Keep doing what you are doing! 

I think it's time for your cat to turn that frown upside down. 

WOW!! Incredible!!!! What work you have done. That’s fantastic. 

oh wow!!! amazing!!!! 

Impressive! 

Wow congratulations; n such a great transformation 👍👍👍