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In order to lose 1 kg, you need to reduce the calorie intake for 7,000 kcal, apparently. According to this site, I am cutting down 700 kcal a day (difference between food and exercise), so I should lose 1 kilo in 10 days!
It is day 8, so in 2 days time, my weight should be 65 kg-ish! I really want to see 64.9 kg soon...
Diet Calendar Entries for 27 July 2015:
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1353 kcal
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Fat: 57.68g | Prot: 59.67g | Carb: 152.88g.
Breakfast: Asda Smart Price Yoghurt, Jordans Super Nutty Granola. Lunch: Pret A Manger Superfood Salad. Dinner: White Bread, Yellow Sweet Corn, Waitrose Cumberland Pork Sausages, Mixed Salad Greens. Snacks/Other: Bonne Maman Madeleine, Sainsbury's Jazz Apples. more...
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1874 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
You surely know that it doesn't work like that! If you cut calories too much you will just lose water weight, not fat.
27 Jul 15 by member: GilesBathgate
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Don't try and go too fast too quickly - I was losing about 1lb a week on 1600 calories when I weighed 155lbs
but eating less, regualrly, over time does work, I'm 140lbs now :-) Good Luck
28 Jul 15 by member: Tatmummy
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Thank you GilesBathgate, and sorry for the slow reply. I would like to lose weight about 1-2 kilos in a month (ideally)...
29 Jul 15 by member: Suama
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Thank you Tatmummy, yeah I agree, eat less and do some exercise is good! I am checking my body fat contents too, which is very slowly going down now I do some swimming. I would like to meet my target weight eventually!
29 Jul 15 by member: Suama
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