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Have not been on diet at all this hole week.
Hopefully I will start back on diet today
Wish me luck 🙏😘😁😁
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149.4 lb
Lost so far: 39.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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618 kcal
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Fat: 21.42g | Prot: 51.58g | Carb: 57.41g.
Breakfast: Coffee, Coffee. Dinner: David Seeds Roasted & Salted Sunflower Kernels, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Balsamic Vinaigrette Lite, Dried Cranberries (Sweetened) . more...
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gaining 8.4 lb a week
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