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still hanging at 175. This week is all about refocusing to lose the rest. Tahiti is paid for, now I need to get the body!
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1371 kcal
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Fat: 57.43g | Prot: 64.69g | Carb: 127.80g.
Breakfast: Grapes, D-Lights Canadian Bacon Honey Wheat Muffin, Treinta Black Iced Tea, Water. Lunch: Treinta Black Iced Tea. Dinner: Tri-Color Tortilla Strips, Lite Balsamic Vinaigrette Salad Dressing, Red Kidney Beans, Ground Turkey (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: White Table Wine, Nutri-Grain Fruit and Nut Granola Bars. more...
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2992 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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