Weigh In record (no journal entry) for 19 July 2023
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203.5 lb
Lost so far: 22.1 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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893 kcal
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Fat: 24.05g | Prot: 86.70g | Carb: 83.12g.
Breakfast: Bacon, Roma Tomatoes, Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Great Value Romaine Lettuce, Red Onions, Great Value Low Fat Small Curd Cottage Cheese, Cucumber (Peeled) , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oranges , Corona Non Alcoholic Beer, Apples , Great Value Greek Nonfat Yogurt - Plain (Container). more...
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losing 4.2 lb a week
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