Weigh In record (no journal entry) for 26 July 2015
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219.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1291 kcal
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Fat: 86.83g | Prot: 97.28g | Carb: 32.51g.
Breakfast: Scrambled Egg. Lunch: Jack Link's Small Batch Bacon Jerky, Hard-Boiled Egg. Dinner: Prego Traditional Spaghetti Sauce, Ground Turkey, Cooked Spaghetti Squash. Snacks/Other: Kroger Unsalted Mixed Nuts. more...
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losing 0.2 lb a week
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rockinprada's weight history
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