Weigh In record (no journal entry) for 29 December 2014
|
226.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
2887 kcal
|
Fat: 136.26g | Prot: 175.26g | Carb: 251.80g.
Breakfast: Bananas. Lunch: Yoplait Greek 100 Yogurt - Strawberry, Turkey Chili, Potato Salad with Egg. Dinner: Philadelphia Original Cream Cheese, Kirkland Signature Extra Lean Ham, Kroger Pork Country Style Ribs. Snacks/Other: Godiva Chocolate Truffles. more...
|
|
3746 kcal
|
Activities & Exercise:
Working - 3 hours, Bathing - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
rockinprada's weight history
|