Weigh In record (no journal entry) for 26 July 2015
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208.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2015:
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1638 kcal
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Fat: 55.00g | Prot: 117.50g | Carb: 190.50g.
Lunch: Freschetta Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Maruchan Ramen Noodle- Picante Chicken Flavor plastic bag., Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4560 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 0.9 lb a week
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