Weigh In record (no journal entry) for 18 July 2023
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237.6 lb
Lost so far: 1.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2023:
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2013 kcal
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Fat: 78.63g | Prot: 74.74g | Carb: 252.35g.
Breakfast: Great Value Natural Apple Sauce, Orange Juice, Jelly (All Flavors), Boiled Potato, Nature's Own Wheat Enriched Bread. Lunch: Orange Juice, Tomato and Cucumber Salad with Oil and Vinegar, Great Value Enriched Hamburger Buns, Kirkland Signature Normandy-Style Vegetable Blend, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). Dinner: IdealFit Ideal Lean Vanilla Protein Shake, Daily Harvest Passion Fruit + Pineapple. Snacks/Other: Great Value Crispy Rice Treats, Peanuts, Bill Miller Bar-B-Q Potato & Egg Taco. more...
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3440 kcal
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Activities & Exercise:
daily hygiene - 30 minutes, Desk Work - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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