|
I don't know, ha yes you do. You aren't doing what you need to do. You are being lazy. You know what you need to do. This isn't your first rodeo.
|
239.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 July 2023:
|
824 kcal
|
Fat: 47.02g | Prot: 43.72g | Carb: 55.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Orange Juice, Toasted Oat Cereal. Lunch: Great Value Enriched Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Peanuts. more...
|
gaining 1.0 lb a week
|