Weigh In record (no journal entry) for 25 July 2015
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159.6 lb
Lost so far: 15.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2015:
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1592 kcal
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Fat: 62.52g | Prot: 67.48g | Carb: 185.55g.
Breakfast: Koffie, Wasa Volkoren Cracker, Aldi Gegrilde Kipfilet, Komkommer (met Schil). Lunch: Coca-Cola Coca-Cola Zero (Blikje), AH Excellent Pistolet Artisanale Bruin, Mora Oven Kroket Rundvlees. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Domino's Pizza Creamy Bacon (Italian). more...
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losing 0.1 lb a week
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