Weigh In record (no journal entry) for 16 July 2023
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194.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1420 kcal
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Fat: 58.50g | Prot: 123.00g | Carb: 103.00g.
Breakfast: Hill Country Fare Extra Large Eggs, Hill Country Fare Large Grade A Eggs. Lunch: Nature's Own Honey Wheat Sliced Bread, Sam's Club Seasoned Rotisserie Chicken. Dinner: Nature's Own Honey Wheat Sliced Bread, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Jif Creamy Peanut Butter, Nature's Own Honey Wheat Sliced Bread. more...
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losing 0.1 lb a week
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castill0's weight history
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