Weigh In record (no journal entry) for 03 January 2015
|
254.0 lb
Lost so far: 0.6 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2015:
|
330 kcal
|
Fat: 5.50g | Prot: 11.00g | Carb: 64.00g.
Breakfast: Del Monte Banana, Kellogg's Honey Smacks, Hill Country Fare 2% Reduced fat Milk. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castill0's weight history
|