castill0

Start Weight:(14 Jun 10) 254.6 lb
Current Weight:(03 Jan 15) 254.0 lb
Goal Weight:200.0 lb
following: castill0's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jun 10

castill0's Weight History


castill0's Latest Member Challenges

623
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
  
16
  Biking Istead of Driving Challenge
status: Completed
ended: 17 Oct 10
view progress
 


castill0's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 605kcal | fat: 34.96g | carbs: 6.91g | prot: 63.70g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
cals: 145kcal | fat: 5.26g | carbs: 19.72g | prot: 5.42g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
view complete cookbook

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cclarkego recorded a Journal Entry and a Weigh In at 130.8 lb.
Giannis100 and Bible Bliss are now buddies.
erikahollister commented on their Journal Entry.
mskestrela commented on LadyinDenim's Journal Entry.
turkeybuzzard updated their Food Diary.
Bopuc recorded a Journal Entry.
SjF60 and cclarkego are now buddies.
kentjr and cclarkego are now buddies.