castill0

Start Weight:(14 Jun 10) 254.6 lb
Current Weight:(03 Jan 15) 254.0 lb
Goal Weight:200.0 lb
following: castill0's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jun 10

castill0's Weight History


castill0's Latest Member Challenges

625
  Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status: Completed
ended: 26 Mar 12
view progress
 
  
16
  Biking Istead of Driving Challenge
status: Completed
ended: 17 Oct 10
view progress
 


castill0's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g
Banana Milkshake
A low fat, tasty alternative to the real thing.
cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g
Turkey Burgers
These turkey burgers are totally tasty.
cals: 605kcal | fat: 34.96g | carbs: 6.91g | prot: 63.70g
Everything Chicken Tenders
Just like an everything bagel, but chicken.
cals: 145kcal | fat: 5.26g | carbs: 19.72g | prot: 5.42g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
view complete cookbook

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Other Member Diet Recent Activity

nickie1982 started a new forum topic - How long do you all work out for?.
ClassicRocker supported DarleneW101's Weigh In.
tjwrestler recorded a Weigh In at 188.8 lb.
crabee recorded a Weigh In at 129.4 lb.
netsteel recorded a Weigh In at 246.2 lb.
Jonathan Walsh supported Mama-snqo's Journal Entry.
eschiesser recorded a Weigh In at 151.2 lb.
chilidog1 updated their Food Diary.