castill0 - Member

castill0

Joined June 2010

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Weight History

Start Weight

254.6 lb

Lost so far: 0.6 lb

Current Weight

254.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 54.0 lb

castill0's Weight History

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castill0's Latest Member Challenges

623

Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)

status:	Completed
ended:	26 Mar 12
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Biking Istead of Driving Challenge

status:	Completed
ended:	17 Oct 10
view progress

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castill0's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

Banana Milkshake

A low fat, tasty alternative to the real thing.

cals: 185kcal | fat: 9.75g | carbs: 3.22g | prot: 20.36g

Turkey Burgers

These turkey burgers are totally tasty.

cals: 605kcal | fat: 34.96g | carbs: 6.91g | prot: 63.70g

Everything Chicken Tenders

Just like an everything bagel, but chicken.

cals: 145kcal | fat: 5.26g | carbs: 19.72g | prot: 5.42g

Frozen Banana Treat

This recipe is a great way to eat healthy, while still being a little devilish.

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castill0's Recent Food & Exercise

	1 serving Del Monte Banana
	1 serving Kellogg's Honey Smacks
	1 serving Hill Country Fare 2% Reduced fat Milk
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Desk Work

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Other Member Diet Recent Activity

	crankybuzzard commented on ClarityAnn's Journal Entry.
	DO N OK supported chesgreen's Journal Entry.
	vobsan recorded a Journal Entry.
	OweirdO recorded a Weight Entry at 206.4 lb.
	Groove supported poppycom's Journal Entry.
	blueydjs recorded a Weight Entry at 166.6 lb.
	crstlgls updated their Exercise Diary.
	Ginsin updated their Food Diary.

castill0's Weight History

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castill0's Cookbook

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